It is very dangerous to become obsessive about your weight, especially when it comes to needing to lose weight quick. People who are overly concerned about their weight sometimes take very drastic measures when trying to lose weight. It has been proven that following a proper diet is the best way to consistently shed those pounds. Fad diets and other unwholesome ways of losing weight generally do your body more harm than good. They’re also not very effective as often times you will end up gaining all the weight back that you lost, sometimes even more.
If you find yourself in a position where you need to lose a few pounds quite quickly there are some safe quick weight loss solutions you can use to help you reach your ultimate weight.
1 Watch what you drink: Probably one of the best things you can do is switch to drinking only water. If you feel you must have something else to drink, try green tea. It is great to drink when you are dieting as it has the added benefit of increasing your metabolism thus you will burn up calories faster.
2 Eat five to six smaller meals each day: If you do this you will find that you will not get hungry, therefore you will serve yourself more moderately sized plates. This is very effective in lowering the amount of calories you eat each day.
3 Increase your level of activity: Not only will that burn up more calories, but it will also strengthen your muscles. Don’t drive when you can walk, don’t take the elevator when you can take the stairs. Think of ways you can become more active on a daily basis.
4 Serve food on smaller plates: Studies have shown that people can be satisfied and not feel hungry when their food is served on smaller plates, even though the portion they receive may be smaller.
5 Substitute white carbohydrates for whole-grain cereals: Each whole-grain bread, whole wheat pasta, brown rice and include beans and lentils in your diet.