Preventing disease is one of the most important things you can do. In fact, President Obama has talked about the importance of preventative care, because it is a lot more affordable than treating disease once it starts. This is because the cost of drugs is exorbitant, and in some cases, it can reach into the thousands of dollars. On the other hand, by taking some easy preventative measures, you can save yourself a lot of money. More importantly, you will not have to experience the pain and suffering of having some sort of condition, as there are few diseases that one can have without feeling a lot of mental and physical stress.
There are several things that you can do every day to make sure that you stay healthy and disease-free. The two things that you will hear most often are diet and exercise, but those are not very specific suggestions, albeit how useful they are. I would like to focus on an aspect of diet, and how one simple food can really improve your health. This food is the seed of the hemp plant, which you can purchase at any health food store, or online.
Why is this type of seed specifically so good for you? In addition to having a lot of protein built into it, the real power comes from the perfect balance of Omega-3 and Omega-6 fatty acids. There is also a little bit of Omega-9, as well as Super Omega-3 and Super Omega-6 (that just sounds good right there!) Fatty acids are important because they are converted by your body into endocannabinoids, which are integral to maintaining homeostasis within the other organ systems. In fact, there are many conditions where the root cause is believed to be endocannabinoid deficiency, so by ensuring that a deficiency does not occur, you should eat some hemp seed every day.