Sneaky Health

Healthy advice to live your best life

Health Benefits of a Vegan Diet

More people are adopting a vegan, or plant-based, diet every day as they become more aware of the health benefits of a vegan diet.  There are roughly 25% of 25- to 34-year-old Americans identify as vegans or vegetarians, according to…

How to Make the Transition to Veganism

Are you thinking about switching to a vegan diet? Do you have questions about how difficult the transition to veganism will be? Switching to a new diet is never easy, but if it is something truly worthwhile, you will find…

How to Use Resistance Bands for Exercising

Working out can get boring if you repeat the same routine time after time. It’s important to have different options to keep you interested. In this article, we will review how to use resistance bands for exercising in addition and…

How Can Weightlifting Burn Fat?

Most people think of weightlifting as a way to build muscle, but did you know that you can also use weightlifting to burn fat? In fact, weightlifting is an excellent way to boost your metabolism and torch calories. If you’re…

How to Lose Weight in a Month

Wasting time and money on diets hasn’t worked. Here’s why. Sometimes you need to lose weight fast. We’ve all been there.  Whether it’s for a New Year’s resolution or a summer reunion you plan on attending, weight loss goals are…

The Health Benefits of Bananas

Bananas are an inexpensive, delicious treat that provides several essential nutrients. For over one hundred years, the medical community has been promoting the health benefits of this fantastic fruit. People have discovered numerous ways to consume bananas. They can be…