Lower Your High Blood Pressure Now This article provides details on how to lower high blood pressure quickly. Many people want to take control of their high blood pressure but find the available options too complicated to follow. They know…
Your life is full of options! Every day, you make thousands of decisions, many of which are related to food. Some appear insignificant. Others like eating healthy, are crucial. A few of them may even change the course of your…
People often ask me about the benefits of vegan diets and if I’ve noticed any changes in how I feel after turning vegan several years ago. My answer is always the same, “my energy level increased significantly.” I tell them…
Over the past 50 years, the food industry has changed dramatically. As we continue to learn the positive and negative impact food has on our health, numerous different types of diets have come and gone. While there are many opinions…
Losing weight is a goal that most people have at some point in their lives. That is why there are so many different diet options available. And they all are designed to do the same thing. Create a calorie deficit…
Wasting time and money on diets hasn’t worked. Here’s why. Sometimes you need to lose weight fast. We’ve all been there. Whether it’s for a New Year’s resolution or a summer reunion you plan on attending, weight loss goals are…
Bananas are an inexpensive, delicious treat that provides several essential nutrients. For over one hundred years, the medical community has been promoting the health benefits of this fantastic fruit. People have discovered numerous ways to consume bananas. They can be…
. People tend to overcomplicate the steps needed to incorporate healthy eating into their daily diet. All the calorie counting, nutrition label reading, and meal preparation seems like a lot of work to some. But it’s like when you first…
A healthy diet typically includes nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and colorful fruits and vegetables. Healthy eating also entails substituting more nutritious foods for those containing trans fats, added salt,…
